Free AI meditation and hypnosis, personalised to the moment and grounded in expert teachings. It's for everyone.
InTheMoment uses AI to create personalised AI meditation and hypnosis sessions just for you. Each session starts with a quick conversation — share what's happening in your life, where you are, how you're feeling — and the AI creates a session that fits the moment perfectly. Want structure? Follow expert-designed courses that adapt to your current state and surroundings, like having a personal tutor who knows exactly where you are in your practice and what's going on in your life today.
Go beyond one-size-fits-all with AI meditation. Each session adapts to where you are, what you're doing, and what's on your mind right now.
Whether you're on a beach at sunset or on the morning commute, your session fits your actual surroundings.
Meditate for presence and calm, or use hypnosis to prepare for challenges, build new habits, and rehearse the person you want to be.
No pressure, no judgement. Just show up, have a quick chat, and get exactly what you need, whenever you need. All free.
Listen to some example sessions. Yours will be private and personalised.
We also create personalised hypnosis sessions for any situation — building a new habit, deepening sleep, or that upcoming presentation. Through vivid imagination, you practise experiencing these moments with the feelings you want, training your subconscious to respond that way when it happens for real.
We've made it easy to get started
Share what's on your mind in a brief conversation—or skip it and let the AI choose something for you
We create your AI meditation or hypnosis session that fits the moment, your environment, and you
Generate follow-ups that build on previous sessions, or start fresh each time. Your practice grows with you.
Try for free, upgrade when you're ready
All Pro subscriptions are non-refundable once the billing period starts. See our Terms of Service for details.
AI Meditation means each session is uniquely created for you using artificial intelligence. This has two advantages over static guided meditation content. First, the focus is always relevant. Depending on what you're doing and how you're feeling, the AI meditation session adapts to fit. Second, the practice matches your environment. Whether you're on a walk, on the tube, or sitting at home, the AI meditation recording is personalised to match the moment.
Meditation is powerful, but finding teachings and techniques that work well for you can be tricky. In the same way that personal trainers don't create exercises, and personal tutors don't invent knowledge—AI meditation doesn't invent techniques. Instead, it figures out the most effective way to deliver them. Example: You're moving out of the city you grew up in. You're sad to see it go, but excited for what lies ahead. Finding relevant teaching for this is difficult, but AI meditation understand...
Meditation is powerful, but finding teachings and techniques that work well for you can be tricky. In the same way that personal trainers don't create exercises, and personal tutors don't invent knowledge—AI meditation doesn't invent techniques. Instead, it figures out the most effective way to deliver them. Example: You're moving out of the city you grew up in. You're sad to see it go, but excited for what lies ahead. Finding relevant teaching for this is difficult, but AI meditation understands your situation and creates a personalised session that helps you process your thoughts effectively.Before each AI meditation session, you'll start with a short check-in—a conversation that usually lasts around 5 turns. Think of this like catching up with a friend; you can go as light or deep as you want. Then you'll set session length, meditation voice, and posture. Sitting, lying, standing, stretching, and walking are supported. After listening, you'll provide feedback through a casual conversation. This feedback is taken into account for all future AI meditation sessions, allowing you to co...
Before each AI meditation session, you'll start with a short check-in—a conversation that usually lasts around 5 turns. Think of this like catching up with a friend; you can go as light or deep as you want. Then you'll set session length, meditation voice, and posture. Sitting, lying, standing, stretching, and walking are supported. After listening, you'll provide feedback through a casual conversation. This feedback is taken into account for all future AI meditation sessions, allowing you to control exactly how sessions are delivered. It usually only takes one or two feedback sessions before the AI matches your preferences. You can also enable or disable specific techniques from your profile. By default, all techniques are enabled and the AI chooses the best ones to match your practice.Yes. All data you provide is encrypted both in transit and at rest. We follow best practices for data security and privacy, ensuring your personal information is protected. We do not share your data with third parties other than model providers with strict no-logs policies. You can read more about our data practices in our Privacy Policy.
AI meditation focuses on the present moment, while AI hypnosis works on your subconscious mind to create lasting change. AI Hypnosis sessions are set up the same way, starting with a short check-in and ending with feedback. However, the techniques in AI hypnosis are different, focusing on suggestion, visualisation, and deep relaxation. The methods used in AI hypnosis are similar to those used by professional athletes for building mental resilience and focus.
The biggest advantage of AI Hypnosis is that sessions are truly personalised to you using artificial intelligence. Traditional hypnosis recordings are static and one-size-fits-all, meaning they may not resonate with your current situation or mindset. With AI Hypnosis, each session is tailored to your unique needs, preferences, and circumstances, making AI hypnosis more effective and relevant than traditional approaches.
We leverage the latest research to create effective AI meditation and AI hypnosis experiences. Unlike other AI meditation services, our sessions are not just generated by AI; instead we use AI to pick from a wide range of established meditation and hypnosis techniques to find the best fit for you. This prevents the AI from "making things up" and ensures all AI meditation and AI hypnosis content is grounded in proven methods.
AI Hypnosis is designed with user safety in mind. All AI hypnosis sessions are created based on established hypnosis techniques and are intended for relaxation and personal development. The techniques chosen are suitable for self-practice. However, hypnosis may not be suitable for everyone, especially those with certain mental health conditions. We recommend consulting with a healthcare professional before using AI hypnosis if you have concerns.
Yes! InTheMoment is available on both iOS and Android! Our app offers all the same features as our website, but with the ability to download sessions for offline listening. You can find links to the Google Play Store and Apple App Store at the bottom of this page.
Ready to experience AI meditation?